Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water65.02g
Energy184.0kcal
Energy772.0kJ
Protein26.07g
Total lipid (fat)8.11g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.57mg
Magnesium, Mg24.0mg
Phosphorus, P223.0mg
Potassium, K342.0mg
Sodium, Na59.0mg
Zinc, Zn6.85mg
Copper, Cu0.097mg
Manganese, Mn0.013mg
Selenium, Se40.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.268mg
Niacin5.165mg
Pantothenic acid0.784mg
Vitamin B-60.567mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total94.0mg
Betaine15.5mg
Vitamin B-124.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.4??g
Dihydrophylloquinone0.0??g
Menaquinone-41.8??g
Fatty acids, total saturated3.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.223g
15:00.031g
16:01.855g
17:00.074g
18:00.848g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated3.38g
14:10.061g
15:10.0g
16:1 undifferentiated0.26g
17:10.0g
18:1 undifferentiated3.047g
18:1 c2.815g
18:1 t0.232g
20:10.011g
Fatty acids, total polyunsaturated0.405g
18:2 undifferentiated0.34g
18:2 n-6 c,c0.281g
18:2 t,t0.058g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.053g
Fatty acids, total trans0.291g
Fatty acids, total trans-monoenoic0.232g
Fatty acids, total trans-polyenoic0.058g
Cholesterol74.0mg
Tryptophan0.171g
Threonine1.041g
Isoleucine1.186g
Leucine2.074g
Lysine2.203g
Methionine0.679g
Cystine0.336g
Phenylalanine1.03g
Tyrosine0.831g
Valine1.293g
Arginine1.686g
Histidine0.832g
Alanine1.585g
Aspartic acid2.374g
Glutamic acid3.913g
Glycine1.587g
Proline1.243g
Serine1.027g
Hydroxyproline0.274g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg